Food

Ingredients:

• Cooking spray  2 spray(s)
• Olive oil  1 tsp
• Uncooked onion(s)  1 small, minced
• Cooked turkey bacon  4 slice(s), crumbled
• Egg(s)  2 large egg(s)
• Egg white(s)  2 large
• Low-fat milk  1 cup(s)
• Half-and-half cream  ½ cup(s)
• All-purpose flour  1 Tbsp
• Table salt  ¼ tsp
• Black pepper  ⅛ tsp
• Gruyère cheese  2 oz, shredded (about ½ cup)
• Chives  1 Tbsp, chopped

Instructions:

1. Preheat oven to 350°F. Coat a 12-hole muffin pan with cooking spray.
2. Heat oil in a small nonstick skillet over medium heat. When oil shimmers, add onion. Cook, stirring, 2-3 minutes, until translucent. Divide onion and crumbled bacon among prepared muffin cups.
3. In a blender, combine eggs, egg whites, milk, half-and-half, flour, salt and pepper until foamy, about 20 seconds. Pour about 3 Tbsp egg mixture into each muffin cup; sprinkle each with about 2 tsp cheese.
4. Bake until puffed and lightly browned, 25 to 30 minutes. Serve warm or at room temperature sprinkled with chives (note that quiches will sink as they cool).

Serving size: 1 quiche