Healthy Living
34 Points-friendly ways to order at Starbucks
Starbucks is so much more than a place to get your 3 p.m. caffeine fix. You can go there at any time of day for a warm breakfast, a tasty lunch, or a sweet treat. And with WeightWatchers®, everything on the Starbucks menu can fit into your weight-loss plan.
Some of Starbucks’ offerings have more Points® than others, like a slice of their Iced Lemon Loaf Cake for 24 Points. But with a bit of planning, you can pick up a coffee, meal, or snack—or all of the above—without getting off track with your weight-loss goals. Use this helpful guide to do just that during your next Starbucks run.
Best coffee drinks
Points value is based on Starbucks size “Tall” beverages
- Caffe Americano 0 Points
- Cold brew or iced coffee (without milk) 0 Points
- Cappuccino with nonfat milk 2 Points
- Iced skinny cinnamon dolce latte 2 Points
- Caffe latte with nonfat milk 3 Points
- Flat white with almond milk 3 Points
- Caramel macchiato with nonfat milk 5 Points
- Vanilla latte with nonfat milk 6 Points
- Mocha Frappuccino with nonfat milk (without whipped cream) 9 Points
Tea-based beverages
Points value is based on Starbucks size “Tall” beverages
- Royal English breakfast tea 0 Points
- Teavana® shaken iced white tea lemonade 4 Points
- Iced green tea latte with nonfat milk 8 Points
- Teavana® shaken iced passion Tango tea lemonade sweetened 5 Points
- Earl grey tea latte with soy milk 6 Points
- Chai tea latte with nonfat milk 7 Points
Best options from the Starbucks breakfast menu
- Steel cut oatmeal 3 Points
- Egg white and roasted red pepper sous vide bites 6 Points
- Hearty blueberry oatmeal 8 Points
- Spinach, feta, and egg white wrap 8 Points
- Spicy chorizo Monterey jack and egg breakfast sandwich 15 Points
- Sausage, cheddar, and egg breakfast sandwich 16 Points
Healthier Starbucks lunches
- Chicken chorizo tortilla sous vide bites 5 Points
- Smoked turkey and Swiss sandwich bistro box 8 Points
- Egg & cheese protein box 9 Points
- Protein bistro box 10 Points
- Turkey pesto panini 14 Points
Sweet treats
- Petite vanilla bean scone 5 Points
- Vanilla almond biscotti 8 Points
- Lemon cake pop 9 Points
- Cheese Danish 9 Points
- Chocolate cake pop 9 Points
- Chocolate croissant 11 Points
- Petite French madeleines 12 Points