34 Points-friendly ways to order at Starbucks

Starbucks is so much more than a place to get your 3 p.m. caffeine fix. You can go there at any time of day for a warm breakfast, a tasty lunch, or a sweet treat. And with WeightWatchers®, everything on the Starbucks menu can fit into your weight-loss plan.

Some of Starbucks’ offerings have more Points® than others, like a slice of their Iced Lemon Loaf Cake for 24 Points. But with a bit of planning, you can pick up a coffee, meal, or snack—or all of the above—without getting off track with your weight-loss goals. Use this helpful guide to do just that during your next Starbucks run.

Best coffee drinks

Points value is based on Starbucks size “Tall” beverages

  • Caffe Americano 0 Points
  • Cold brew or iced coffee (without milk) 0 Points
  • Cappuccino with nonfat milk 2 Points
  • Iced skinny cinnamon dolce latte 2 Points
  • Caffe latte with nonfat milk 3 Points
  • Flat white with almond milk 3 Points
  • Caramel macchiato with nonfat milk 5 Points
  • Vanilla latte with nonfat milk 6 Points
  • Mocha Frappuccino with nonfat milk (without whipped cream) 9 Points
Tea-based beverages

Points value is based on Starbucks size “Tall” beverages

  • Royal English breakfast tea 0 Points
  • Teavana® shaken iced white tea lemonade 4 Points
  • Iced green tea latte with nonfat milk 8 Points
  • Teavana® shaken iced passion Tango tea lemonade sweetened 5 Points
  • Earl grey tea latte with soy milk 6 Points
  • Chai tea latte with nonfat milk 7 Points
Best options from the Starbucks breakfast menu
  • Steel cut oatmeal 3 Points
  • Egg white and roasted red pepper sous vide bites 6 Points
  • Hearty blueberry oatmeal 8 Points
  • Spinach, feta, and egg white wrap 8 Points
  • Spicy chorizo Monterey jack and egg breakfast sandwich 15 Points
  • Sausage, cheddar, and egg breakfast sandwich 16 Points
Healthier Starbucks lunches
  • Chicken chorizo tortilla sous vide bites 5 Points
  • Smoked turkey and Swiss sandwich bistro box 8 Points
  • Egg & cheese protein box 9 Points
  • Protein bistro box 10 Points
  • Turkey pesto panini 14 Points
Sweet treats
  • Petite vanilla bean scone 5 Points
  • Vanilla almond biscotti 8 Points
  • Lemon cake pop 9 Points
  • Cheese Danish 9 Points
  • Chocolate cake pop 9 Points
  • Chocolate croissant 11 Points
  • Petite French madeleines 12 Points
Get more activities