Multi Generation Family In Paper Hats Enjoying Eating Christmas Meal At Home Together stock photo Get more activities

9 Tips for a Healthy Holiday

Looking to maintain your health goals during the holiday hustle? Despite the festive chaos, keeping your long-term well-being in mind is crucial. The 10 pounds you aimed to shed by the end of the year might feel challenging but facing an extra 18 pounds in the new year if you overindulge now will be an even greater hurdle.

Maintain a healthy approach with these 9 simple tips:

  1. Eat a nutritious dinner before hitting a holiday party.
  2. Dress in fitted attire to avoid overeating at gatherings.
  3. Bring healthy dishes to potlucks for safe choices.
  4. Opt for smaller portions of high-calorie mains at appetizer tables.
  5. Beware of craving binges and remember that one meal or day doesn't define your progress.
  6. Limit alcohol consumption to one or two nights a week and alternate with non-alcoholic options.
  7. Stay hydrated to flush out extra sodium from rich meals.
  8. Prioritize a healthy breakfast, even on busy days.
  9. Host a cookie party for variety without excessive baking and encourage low-fat or low-calorie options.

Keep these tips in mind to navigate the holiday season without derailing your goals. Cheers to a healthy holiday!

Get more activities