Healthy Recipe

Ingredients:

• Oil Spray  1 x 3 second spray(s)
• Wholemeal Pita Bread  1 large, (1 x 68g), halved, split
• Canned Cannellini Beans  1 400g can, (1 x 400g can), rinsed, drained
• Fresh Basil  1 cup(s), (1 bunch) leaves picked
• Reduced Fat Feta Cheese  60 g
• Lemon Juice  2 tbs
• Fresh lemon rind  2 tsp, finely grated
• Garlic  1 clove(s), large

Instructions:

1. Preheat a chargrill or barbecue over medium-high heat.
2. Lightly spray both sides of the pita bread with oil.
3. Cook pita for 2 minutes, on each side, or until brown and crisp.
4. Cool cooked pita bread on a wire rack.
5. Add beans, basil, feta, juice, rind, and garlic in a food processor.
6. Process until the texture is almost smooth.
7. Season dip with salt and pepper.
8. Place dip in fridge to cool but remove it 15 minutes before serving.
9. Break the pita bread into bite-sized pieces when serving with dip.
10. Include vegetable sticks, like carrot & celery, for a variety of options.

This recipe, originally by Marc Murphy, has been adapted with permission from SEASON WITH AUTHORITY for WeightWatchers Magazine.