Healthy Recipe

Ingredients:

• Cooking spray  4 spray(s)
• Carrots  1 cup(s)
• Red bell pepper  1 medium
• Uncooked onion  ¼ cup(s), chopped
• Garlic  2 medium clove(s)
• Fat free chicken broth  3 cup(s)
• Uncooked savoy cabbage  1 cup(s), shredded
• Tomato paste  2 tsp
• Dried basil  ½ tsp
• Dried oregano  ¼ tsp
• Table salt  ¼ tsp
• Fresh baby spinach  1 cup(s)
• Uncooked zucchini  1 cup(s), sliced

Instructions:

1. Coat a medium pot with cooking spray and heat over medium-low.
2. Add the carrot, bell pepper, onion, and garlic and cook until softened, 5 to 10 minutes, stirring occasionally.
3. Add the stock, cabbage, tomato paste, basil, oregano, and salt and bring to a boil over high heat.
4. Reduce heat and simmer, covered, for about 15 minutes.
5. Stir in the spinach and zucchini and cook until tender, 3 to 4 minutes.
6. Serving size: 1½ cups