Rustic roasted ratatouille soup
0
PersonalPoints™ per serving
Total 1 hr 10 min
Prep 25 min
Cook 45 min
Serves 8
Ingredients:
- Eggplant(s) 7 cup(s), diced (1 large)
- Table salt 2 tsp, divided
- Uncooked zucchini 4 cup(s), diced (2 medium)
- Sweet red pepper(s) 3 cup(s), diced (2 large)
- Cooking spray 4 spray(s)
- Olive oil 1 tsp
- Uncooked onion(s) 2 cup(s), diced (1 large)
- Garlic clove(s) 2 large clove(s), minced
- Red pepper flakes ⅛ tsp
- Fennel seeds 1 tsp
- Italian seasoning 1 tsp
- Canned diced tomatoes 26 oz, (1 carton)
- Fat free chicken broth 4 cup(s), or vegetable broth
- Basil ½ cup(s), chopped (plus extra for garnish)
Instructions:
- Arrange oven racks in bottom 1/3 of oven. Preheat oven to 450°F. Line two rimmed baking sheets with parchment paper.
- Spread eggplant in an even layer on one prepared baking sheet; lightly coat with cooking spray and season with 3/4 tsp salt. Spread zucchini and peppers across second prepared pan; lightly coat with cooking spray and season with 3/4 tsp salt. Roast until lightly browned, stirring and rotating pans halfway through, 35-40 minutes.
- While vegetables roast, heat oil in a large soup pot over medium-low heat. Add onion and remaining 1/2 tsp salt; cook, stirring frequently, until extremely soft, 10 minutes. Add garlic, red pepper flakes, fennel seed and Italian seasoning; cook, stirring a few times, 1 minute.
- Add tomatoes and broth to pot; stir and bring to a boil over high heat. Reduce heat to low; simmer, uncovered, 10-15 minutes.
- Add roasted vegetables to pot; stir and cook for flavors to meld, 5 minutes. Stir in basil.
Serving size: 1 cup
Rustic roasted ratatouille soup
Weight Watchers
45 Minutes
25 Minutes
Based on the classic roasted vegetable dish, this soup is ultra-filling and 0 PersonalPoints™
Lunch, dinner