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5 Fun Fall Fitness Ideas

As summer shifts into fall, our activity options can shift too. Enjoy the brisk weather and make the most of the season with these fall fitness ideas. There are lots of ways to mix up your activity routine as we enter the last quarter of the year.



1. Reset and Change Up Your Daily Rhythm. Transitioning into a new season is like a new beginning. Each new season can be used to establish new intentions to allow you to enter a new headspace as the weather changes. This is the perfect time to welcome change and open your heart to new rituals like a seasonally offered class or meditation.



2. Get Back To Nature. Whether you are near a local hiking trail which is splattered with colorful leaves in the fall or an empty and deserted sandy beach front, these calming landscapes are an ideal picturesque setting for seasonal walks.



3. Plan Outdoor Family Time. Whether you’re a parent, grandparent, married or living life solo, fall is an perfect time to reach out and make connections with family and friends. Spend time together visiting farms, orchards, pumpkin patches and petting zoos. It’s a great way to take in the season and get active together.



4. Fall Cleaning Is A Thing. We’ve all heard of “spring” cleaning, but why not fall clean your home too? Use the start of a fall season to clear up space for the approaching new year. Purge old items in drawers and closets to make room for new holiday gifts. Purchase new plants and decor to create a welcoming atmosphere for entertaining family and friends. This cleaning ritual will help keep you active and on your feet.



5. Focus On Your Metal Fitness. Workouts aren’t just about physical fitness. Mental wellness is key too. Incorporate new seasonal elements into your fall routine to enhance your physical, mental and emotional well-being. See the beauty and colors of nature. Smell the sweet scents of apples, cinnamon and pumpkin. Join the laughter, connections and bursts of crisp activity with family and friends. By taking in the full picture – the sights, sounds, movements and community – you will allow this collective energy and healing to create a richer positive impact on your life.



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