Cheesy Black Bean Breakfast Burritos
3
Points® per serving
Total 25 min
Prep 20 min
Cook 25 min
Serves 8
Ingredients:
- Plain fat-free Greek yogurt 1⁄2 cup(s)
- Kosher salt 1⁄4 tsp
- Egg 8 large egg(s)
- Cooking spray 2 spray(s)
- Low-carb, high-fiber tortilla wrap 8 tortilla(s), whole-wheat variety
- Canned low-sodium black beans 30 oz (2 [15-oz] cans), rinsed and drained
- Salsa 1 cup(s), divided
- Scallions 1⁄2 cup(s), chopped
- Reduced-fat cheddar cheese 1 cup(s), shredded, sharp variety
Instructions:
- In a medium bowl, whisk together yogurt, salt, and eggs until well combined. Spray a large nonstick skillet with nonstick spray and heat over medium-low heat. Add egg mixture and cook, stirring occasionally, until eggs are soft set and scrambled 3 to 5 minutes.
- Arrange tortillas on a large work surface. Spread about ¼ cup scrambled eggs over bottom third of each tortilla.
- Wipe the skillet clean and heat over medium heat. Add black beans, ½ cup salsa, and scallions, and cook until thoroughly heated, about 2 minutes. Spoon a scant ½ cup bean mixture over eggs in each tortilla and top each with 2 tbsp cheese. Fold the bottom edge of each tortilla over filling, then carefully fold in sides. Roll up to close. Serve with remaining salsa for dipping.
- Serving size: 1 burrito and 1 tbsp salsa
Cheesy Black Bean Breakfast Burritos
Weight Watchers
25 min
20 min
Frozen whole-grain burritos, individually wrapped in parchment paper, make for convenient 3 Points meals when microwaved for 3 minutes, featuring eggs whisked with Greek yogurt for added moisture and tenderness.
breakfast