Grilled Chicken with Summer Corn and Tomato Salad
1
Points® per serving
Total 30 min
Prep 20 min
Cook 30 min
Serves 4
Ingredients:
- Cooking Spray 4 spray(s)
- Uncooked Corn 1½ cup(s), from 2 ears corn or 1 1⁄2 cups frozen corn kernels, cooked
- Tomato 1 large, ripe, chopped
- Scallions 4 medium, sliced
- Cilantro ¼ cup(s), fresh, chopped
- Fresh Lime Juice ¼ cup(s), divided
- Olive Oil 2 tsp
- Ground Cumin 1 tsp, divided
- Table Salt 1 tsp, divided
- Paprika ¾ tsp, smoked variety, divided
- Uncooked Boneless Skinless Chicken Breast 1 pound(s), or chicken breast cutlets
Instructions:
- Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high or prepare medium-high fire in charcoal grill.
- In medium bowl, mix corn, tomato, scallions, cilantro, 2 tbsp lime juice, oil, and 1⁄4 tsp each cumin, salt, and paprika. Let stand for the flavors to blend.
- In a small bowl, combine the remaining 2 tbsp lime juice, 3⁄4 tsp cumin, 3⁄4 tsp salt, and 1⁄2 tsp paprika and rub all over chicken. Coat chicken with nonstick spray. Grill chicken, turning once, until chicken is cooked through, and instant-read thermometer inserted into centers registers 165°F, 8 to 10 minutes for whole chicken breasts. Divide corn salad among plates and top with chicken.
- Serving size: 3 oz chicken and 2⁄3 cup salad
Grilled Chicken with Summer Corn and Tomato Salad
Weight Watchers
30 min
20 min
This refreshing and delicious summer meal from WeightWatchers® Year-Round Grilling Cookbook is great to serve for lunch or dinner and is only 1 Points per serving.
main dish