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4 Ways to Move

To keep your motivation high, it's a good idea to get creative and stay open to new ways of being active. You never know, you might try something new and thank yourself later! Here are a few suggestions to get you going.

1. Hot yoga

There's one thing for sure: you must try hot yoga! Just like normal yoga, hot yoga calms your nervous system and gives you an extra boost of energy. While this activity improves flexibility and muscle tone, the warmth of the room also increases your heart rate and blood flow, which boosts circulation. Most importantly, hot yoga gives us the opportunity to stay active and practice mindfulness – something we all need more of in our busy lives.

2. Indoor swimming

An indoor pool is a perfect way to improve your aerobic fitness. Swimming is a great form of cardio and the low impact nature of aquatic exercise also reduces the risk of weight bearing and joint injuries. Pool activities are easily adaptable depending on your ability. Keep in mind that swimming laps aren't the only way to work out in a pool – look into aqua aerobics classes or a team sport like water polo. Playing tag with the kids and walking laps up and down the pool is great exercise, too.

3. Hiking

Being in a natural setting can boost your energy and lift your mood, strengthening your motivation to be active. Not to mention, it significantly strengthens your lower body and core. Hiking is easily adaptable depending on the intensity you want to achieve. Check out your local national parks for trails you can try.

4. Join a team sport

Team sports are a great way to stay motivated. Not only does your commitment to the team mean you're less likely to skip the activity, but you'll have fun while playing. Try an indoor sport, like soccer, volleyball or basketball.

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